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Lagos Health Experts Recommend Bananas to Ease Menstrual Pain, Cite Research on Nutrient Benefits

Nutritionists say potassium, magnesium and vitamin B6 in bananas may help women manage period cramps and mood swings

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Nutritionists say potassium, magnesium and vitamin B6 in bananas may help women manage period cramps and mood swings

Medical professionals in Lagos have advised women experiencing mild to moderate menstrual pain to consider adding bananas to their diet, following recent research highlighting the fruit’s beneficial nutrients. The recommendation was made on Monday after studies found that potassium, magnesium and vitamin B6 found in bananas could help ease common period symptoms.

According to experts, period pain—medically known as dysmenorrhea—affects a significant number of women in Nigeria, often interfering with their daily routines. While severe cases require medical intervention, nutritionists say natural remedies like bananas may provide relief for less intense cramps. “Bananas are rich in potassium and magnesium, which help relax uterine muscles and reduce the severity of painful contractions during menstruation,” said Dr. Adesuwa Oke, a consultant nutritionist based in Lagos.

Research indicates that vitamin B6 present in bananas also plays a role in regulating mood by supporting the production of serotonin—a neurotransmitter responsible for emotional stability. This is particularly relevant as hormonal changes during menstruation can trigger irritability and mood swings. Additionally, the soluble fibre in bananas helps regulate digestion, addressing complaints such as bloating and constipation that are common during periods.

Dr. Oke emphasised that while dietary changes can help manage symptoms, women experiencing severe or persistent menstrual pain should consult healthcare providers for further assessment. “Bananas are not a cure for all types of period pain but can be an effective part of a balanced diet during menstruation,” she added during a phone interview.

Nutritionists recommend practical ways to include bananas in meals—such as blending them into smoothies, pairing with oatmeal or consuming as snacks—to harness their health benefits throughout the menstrual cycle.

Source: https://www.pulse.ng/story/can-eating-bananas-during-your-period-really-reduce-menstrual-pain-heres-what-research-says-2026061714523184757

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Nigeria News (Standard)

Zamfara Group Moves to Sue Minister Matawalle over Certificate Allegations

Concerned citizens accuse former Zamfara Governor of using vocational certificate for elective office; legal action imminent

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June 17, 2026

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Concerned citizens accuse former Zamfara Governor of using vocational certificate for elective office; legal action imminent

A political storm is brewing in Zamfara State as the Zamfara State Concerned Citizens (ZSCC) announced plans on Monday to take legal action against the Minister of State for Defence and former Governor, Bello Mohammed Matawalle, over alleged irregularities in his educational qualifications. The group made its position known through a statement issued by its leader, Musa Abdullahi, in Kaduna.

According to Abdullahi, ZSCC is challenging Matawalle’s use of a certificate reportedly obtained from the Vocational Training Centre, Bunza, for his previous governorship bid and current ministerial appointment. The group alleges that the said certificate does not meet constitutional requirements for public office holders at state or federal level. “We have concluded consultations and are preparing to approach the court to test the validity of these credentials,” Abdullahi stated.

This development comes amid growing scrutiny of public officials’ academic backgrounds in Nigeria, with similar cases having resulted in court actions and political setbacks for some politicians. ZSCC said their move is motivated by a desire to uphold transparency and accountability in governance within Zamfara and beyond. “Public office is a position of trust that demands honesty, transparency and strict compliance with the law,” Abdullahi added.

At the time of filing this report, Matawalle had not publicly responded to the allegations. The Minister, who represents Zamfara (North-West), served as Governor under the Peoples Democratic Party (PDP) before decamping to the All Progressives Congress (APC). As at Monday evening, calls seeking comment from his aides were not returned.

Legal experts say if the matter proceeds to court, it could set a precedent for future eligibility screenings across Nigeria’s political landscape. Stakeholders are watching closely as the case may affect both upcoming appointments and electoral contests in Zamfara State.

Source: https://guardian.ng/news/nigeria/national/certificate-controversy-zamfara-group-moves-to-sue-matawalle/

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Nigeria News (Standard)

UK Court Acquits Former Petroleum Minister Diezani Alison-Madueke of Bribery Charges

Ruling in London comes after years of legal proceedings; Nigerian authorities maintain interest in separate corruption investigations

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June 17, 2026

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Ruling in London comes after years of legal proceedings; Nigerian authorities maintain interest in separate corruption investigations

A court in the United Kingdom on Wednesday acquitted former Nigerian Minister of Petroleum Resources, Diezani Alison-Madueke, of bribery charges, bringing an end to a high-profile legal battle that has drawn attention from both British and Nigerian authorities. The verdict was delivered at a London court, where Alison-Madueke had been facing allegations linked to her tenure as petroleum minister.

The acquittal follows years of legal scrutiny and court appearances, with British prosecutors alleging that Alison-Madueke accepted bribes in exchange for awarding lucrative oil contracts during her time in office. The judge ruled that the prosecution failed to provide sufficient evidence to prove the bribery allegations beyond reasonable doubt.

Alison-Madueke served as Minister of Petroleum Resources under former President Goodluck Jonathan from 2010 to 2015, a period marked by repeated claims of corruption and mismanagement within Nigeria’s oil sector. Her arrest and subsequent trial in the UK were closely monitored by Nigerians who have expressed concern over alleged losses running into billions of naira from the sector during her tenure.

While the UK court has now cleared Alison-Madueke of these charges, Nigerian anti-graft agencies including the Economic and Financial Crimes Commission (EFCC) have stated that she still faces outstanding corruption investigations at home. EFCC officials have previously said efforts are ongoing to extradite her to Nigeria for questioning over separate allegations related to money laundering and abuse of office.

Legal analysts say the UK verdict may not halt local proceedings against Alison-Madueke, as Nigeria’s anti-corruption laws allow for independent prosecution. The outcome is expected to reignite debate over international cooperation on corruption cases involving high-profile officials.

Source: https://www.premiumtimesng.com/business/business-news/888462-uk-court-acquits-ex-petroleum-minister-diezani-alison-madueke-of-bribery-charges.html

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Nigeria News (Standard)

Davido Slams Kano Singer Rarara Over Criticism of World Cup Performance

Rarara alleges Davido’s protest at FIFA event endangered kidnap victims; debate sparks reactions across entertainment industry

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June 17, 2026

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Rarara alleges Davido’s protest at FIFA event endangered kidnap victims; debate sparks reactions across entertainment industry

Afrobeats star David Adeleke, popularly known as Davido, has fired back at Kano-based musician Dauda Kahutu Rarara after being criticised for highlighting Nigeria’s kidnapping crisis during his performance at the 2026 FIFA World Cup ceremonies. The dispute, which emerged on Monday, has drawn attention to how artists use international platforms to address national issues.

The controversy started after Rarara publicly accused Davido of exposing Nigeria’s internal security challenges by referencing ongoing kidnappings in his stage outfit at the global football event. Rarara alleged that such actions could put the lives of kidnapped victims in danger by drawing global scrutiny to sensitive security matters.

Davido’s decision to spotlight the kidnapping crisis comes amid rising concerns over abductions, especially in northern states like Kano. His move has been interpreted by some as a call for urgent action, while others, like Rarara, see it as damaging to Nigeria’s image abroad. Entertainment stakeholders say Nigerian artists have increasingly used their platforms to demand accountability from government on issues ranging from insecurity to social welfare.

Speaking in response, Rarara said: “What Davido exhibited was crude behaviour. How can you go and expose Nigeria’s secrets to the world?” He argued that such public protests could make negotiations for kidnapped victims more difficult and endanger those still in captivity. As at press time, Davido had not issued a formal statement but responded through social media channels dismissing the criticism and defending his artistic choices.

Observers note that debates around celebrity activism are likely to intensify as more Nigerian artists gain global recognition. Analysts also caution that balancing advocacy with national interest will remain a complex issue for performers representing Nigeria on international stages.

Source: https://guardian.ng/life/davido-slams-rarara-over-world-cup-performance-criticism/

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