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Nutritionists in Lagos Advise Nigerians to Add Fruits for Better Health Amid Rising Fatigue Complaints

Experts say fruits can support digestion and immunity but stress medical care remains essential for serious illness

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Experts say fruits can support digestion and immunity but stress medical care remains essential for serious illness

Nutrition experts in Lagos have called on Nigerians to include more fruits in their daily meals, warning that neglecting fruit intake could contribute to common health issues like fatigue, bloating, and frequent sickness. The advice was given on Thursday following concerns about rising cases of poor digestion and general ill health across the state.

According to the nutritionists, while many fruits are easily available in local markets, people often overlook their benefits for supporting the immune system and aiding digestion. They emphasised that consuming fruits should not replace proper medical attention but can help alleviate symptoms such as constant tiredness or stomach discomfort when added to a balanced diet.

Health professionals noted that the ongoing economic challenges have made it harder for some residents to maintain varied diets, with many relying on processed foods. “Many people face daily fatigue or fall sick often without considering what they eat,” one expert said, highlighting the role of nutrition in overall well-being.

The nutritionists recommended a range of locally available fruits including oranges, pawpaw (papaya), bananas, and pineapples. They explained these options provide vital vitamins and fibre that can support digestive health and reduce bloating. However, they cautioned against self-diagnosing chronic symptoms, urging anyone with persistent complaints to seek medical advice from qualified practitioners.

As concerns over public health grow in urban centres like Lagos, experts say community sensitisation campaigns are needed to raise awareness about affordable ways to improve nutrition. They also advised government agencies to support initiatives that make fresh produce more accessible to low-income families.

Source: https://guardian.ng/life/feeling-tired-bloated-or-always-sick-nutritionists-share-fruits-that-may-help/

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Nigeria News (Standard)

Federal Government Arraigns Five in Abuja Over Alleged Arms Smuggling to Boko Haram

Suspects charged with terrorism and attempted illegal arms supply as authorities intensify clampdown on insurgency financing

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Suspects charged with terrorism and attempted illegal arms supply as authorities intensify clampdown on insurgency financing

The federal government on Thursday arraigned five men before a court in Abuja, accusing them of terrorism and attempting to supply smuggled weapons to Boko Haram. The arraignment marks a significant step in ongoing efforts by Nigerian authorities to disrupt the logistics and funding networks supporting armed insurgent groups operating mainly in the North-East.

According to the charges, the suspects were accused of conspiring to provide arms unlawfully, with the intent of aiding Boko Haram’s violent campaign against the state. The prosecution presented details of alleged attempts by the accused persons to facilitate illegal shipments, which were intercepted following joint operations by security agencies.

The case underscores Nigeria’s continued struggle with insecurity linked to terrorist groups like Boko Haram, which has carried out attacks across Borno, Yobe, and Adamawa states for more than a decade. Security analysts say that disrupting arms supply chains is critical to reducing the operational capacity of such groups and safeguarding communities in affected regions.

A government representative at the court proceedings stated that authorities remain committed to pursuing all those involved in terrorism financing and logistics. “These charges demonstrate our resolve to ensure that anyone who aids or abets terrorist activities faces the full weight of the law,” he said. There was no immediate response from defence counsel representing the accused men at Thursday’s hearing.

The arraignment comes as security agencies have ramped up investigations into suspected collaborators across various states. The case has been adjourned for further hearing, with officials indicating that more arrests could follow as part of broader counter-insurgency operations.

Source: https://www.premiumtimesng.com/news/top-news/887044-fg-arraigns-five-men-for-terrorism-attempted-supply-of-smuggled-arms-to-boko-haram.html

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Nigeria News (Standard)

Mexico Defeats Nine-Man South Africa 1–0 as Jiménez Scores in FIFA World Cup Clash

South Africa reduced to nine players after two red cards; Mexico secures narrow win to advance in group stage

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South Africa reduced to nine players after two red cards; Mexico secures narrow win to advance in group stage

Mexico claimed a hard-fought 1–0 victory against South Africa in a dramatic FIFA World Cup match on Thursday, with striker Raúl Jiménez netting the decisive goal. The encounter, played at an international venue, saw the South African side finish with only nine players after two were sent off during the tense contest.

The match began with both teams searching for early opportunities, but momentum shifted after South Africa received their first red card midway through the first half. Despite being a man down, South Africa held firm until a second dismissal further weakened their defence. Mexico capitalised on their numerical advantage when Jiménez found the back of the net, putting his team ahead and ultimately sealing all three points.

This result has significant implications for both sides in the group standings. For Mexico, the win strengthens their bid to progress to the next round of the tournament, while South Africa now faces an uphill task to qualify after suffering defeat and losing key players to suspension. Nigerian football fans will be watching closely as these developments could shape potential opponents for the Super Eagles if they advance from their own group.

No official comments had been issued by either team’s coach as at press time. Football analysts have noted that discipline and player management will be crucial for teams hoping to go far in this year’s competition. Meanwhile, organisers are expected to review disciplinary actions following incidents of indiscipline on the pitch.

Both teams will return to action in their subsequent fixtures, with South Africa needing a win to revive their hopes and Mexico seeking another positive result to confirm qualification.

Source: https://www.premiumtimesng.com/news/top-news/887032-world-cup-nine-man-south-africa-crumble-as-jimenez-seals-mexico-victory.html

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Nigeria News (Standard)

CBN to Revise Guidelines for Financial Holding Companies in Abuja

Central Bank moves to update regulatory framework, aiming to strengthen oversight of Nigeria’s financial conglomerates

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Central Bank moves to update regulatory framework, aiming to strengthen oversight of Nigeria’s financial conglomerates

The Central Bank of Nigeria (CBN) has announced plans to review the rules governing financial holding companies, signalling a fresh move to strengthen oversight of the country’s financial sector. The development was made public in Abuja on Thursday, 11 June 2026, as part of ongoing efforts by the apex bank to align regulations with evolving industry realities.

According to the CBN, the review will focus on updating existing guidelines that oversee how financial holding companies operate within Nigeria’s banking ecosystem. These companies typically control multiple subsidiaries across banking, insurance, asset management and other financial services. The new rules are expected to address operational risks and ensure that holding structures do not undermine the stability of individual subsidiaries or the wider financial system.

The move comes amid growing concerns over compliance gaps and risk management practices among some holding companies. In recent years, stakeholders have called for clearer boundaries and stricter supervisory mechanisms to prevent abuses such as regulatory arbitrage or concentration of risk. The CBN’s planned revision is seen as an attempt to address these issues before they escalate.

While specific details of the proposed changes have not yet been disclosed, industry experts expect tighter reporting requirements and improved corporate governance standards. The apex bank said it will engage with relevant stakeholders—including commercial banks and non-bank subsidiaries—before finalising the revised framework.

The CBN is expected to release a draft guideline for public input in the coming weeks. Observers say the updated rules could have significant implications for conglomerates operating under holding structures, as well as for investors seeking clarity on sector stability.

Source: https://www.premiumtimesng.com/business/business-news/887029-cbn-to-revise-rules-governing-financial-holding-companies.html

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